CREATIVE MEDITATION

Meditation is the ancient art of stilling the mind through breathing exercises and intentional focus on the present moment. It can help with concentration, reducing stress and solving life's issues. When we meditate on a problem our mind often comes up with the answer we were looking for. I use creative methods, including sound, guided meditation and oracle cards, to take you on a beautiful journey of the mind.


I am available for creative meditation sessions at Gem Health Wellness Fitness & Nutrition in Hetton-le-Hole, County Durham as well as online sessions on Zoom. Please book sessions at the wellness centre directly with Gemma (see below) and for online Zoom sessions email me at silke@1000petalswellness.com .

 

APPOINTMENTS AVAILABLE

I am excited to announce that I am collaborating with Gem Health Wellness Fitness & Nutrition, a lovely wellbeing centre in Hetton-le-Hole, County Durham. I am available for Reiki, Reiki Drum, Creative Meditation and Chakra Dancing session. To book an appointment, please call Gemma on 07974 542521 or email her at gemhealthandwellness@yahoo.com.